While we all want to be as strong as possible in our lives, we all have something that we are afraid of. You might want to start your own company but are afraid to try because of the potential for failure in the early stages. Or, you could be one of the millions of people in the world who could not imagine being able to set foot on a stage to perform in front of a crowd of people.
Stage fright, or performance anxiety, is one of the most common fears in the world and can affect suffers in many different ways. This could be a fear that only comes out when people are giving a lecture or doing a speech as part of their English class in high school or could be part of a larger social phobia or social anxiety disorder. When people are suffering from stage fright they can have everything from shaking hands and sweating to dry mouth and a fluttering or pounding heart.
The most common reason that people are worried about presenting themselves in public is that they are worried about embarrassment. If you're an artist who builds custom furniture then you can make sure it is perfect before you present it to anyone else. A performer is doing their work live and if you mess something up then you have no second chance to take it back. There are others who are worried that what they are doing will not be perfect or that people will only focus on their negative qualities.
If you're trying to cure yourself or someone that you know from stage fright then there are many different things that you might want to try. If the person just needs to give one presentation and never wants to be an actor then you might just be able to get them to the level with their material that they are completely confident about what they are saying. If it's someone who wants to perform more often then you might get them to do it in front of a mirror first. That way they will be able to see exactly what others will see and get over their fear of looking silly or stupid.
The best way to get over stage fright is to get the person to connect with what they enjoy about the performance. While your presentation might be a scary five minutes of your life, you might be really interested in the material that your presenting. This passion could help you get over your fear.
Here are 16 ways to help you overcome Stage Fright!